Single Meals

Beef and Bean Enchiladas

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• These enchiladas are stuffed with seasoned ground beef blended with our own special recipe seasoned re-fried beans, doing dinner salsa, cream cheese and shredded cheddar cheese then topped with a mild enchilada sauce and more shredded cheese.

• Serving Size	15 oz.
  Calories	688
  Total Fat	28g
  Cholesterol	91mg
  Sodium	1630mg
  Carbohydrates	71g
  Sugars	6g
  Protein	31g

• Yellow rice, beef mixture (tomatoes, onion, corn, black beans, pinto beans, jalapenos, lime juice, cilantro, crushed red pepper, garlic), cream cheese, shredded cheese, enchilada sauce (tomato paste, sugar, salt, spices), flour tortillas (wheat flour, vegetable shortening, palm oil, salt, corn starch), scallions, diced red pepper.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Size Microwavable Meal
  

  Heating instructions for single serve microwave meals -Remove plastic wrap. Lift lid and turn slightly to rest on rim of container. Heat in microwave only.
  Thawed- Heat 2- 2 ½ minutes or until 145 degrees.

  Frozen- Set microwave at 50% power and heat for 5-6 minutes or until center reaches 145 degrees.

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BBQ Pulled Pork

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• We slow cook our pork for mouth watering tenderness and toss it in our homemade BBQ sauce. Our single meal is served with potatoes and corn. Choose our protein pack for 24 oz. of pulled pork.... great for sliders.

• Serving Size	11 oz.
  Calories	458
  Total Fat	19g
  Cholesterol	36mg
  Sodium	630mg
  Carbohydrates	49g
  Sugars	14g
  Protein	24g

• Cooked pork shoulder, BBQ sauce (ketchup, brown sugar, cider vinegar, liquid smoke, granulated garlic, granulated onion, cayenne pepper), roasted red skin potatoes, corn.

• Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  

   Heating instructions for single serve microwave meals -Remove plastic wrap. Lift lid and turn slightly to rest on rim of container. Heat in microwave only.
  Thawed- Heat 2- 2 ½ minutes or until 145 degrees.

  Frozen- Set microwave at 50% power and heat for 5-6 minutes or until center reaches 145 degrees.

  
  

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Beef Pot Roast

$6.79

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Lean beef pot roast topped with sauteed onions and carrots smothered in brown gravy with a side of homemade mashed potatoes for an old fashion mealtime favorite.

• Serving Size	12.5oz.
  Calories	438
  Total Fat	21g
  Cholesterol	82mg
  Sodium	459mg
  Carbohydrates	31g
  Sugars	5g
  Protein	30g

• Roasted beef, baby carrots, yellow onions, mashed potatoes (russets potatoes, milk, sour cream, unsalted butter, salt, pepper), pan gravy (water, beef bullion, steak seasoning).

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Serving Microwave Meal                                                        Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen  5-6 minutes                                                Family Pack Oven Classic Meal                                                    
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 25-30 minutes or until meal reaches 165 degrees.

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Cajun Pasta

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Penne pasta in a Cajun seasoned cream sauce with diced chicken, diced andouille sausage, diced scallions and sun-dried tomatoes garnished with shredded Parmesan cheese.

• Serving Size	13.5oz.
  Calories	590
  Total Fat	22g
  Cholesterol	73mg
  Sodium	1173mg
  Carbohydrates	63g
  Sugars	7g
  Protein	27g

• Penne Pasta, Parmesan sauce (flour, water, Parmesan cheese, unsalted butter,chicken bullion, garlic, parsley), white meat chicken, andouille sausage, sun dried tomatoes, cajun seasoning, scallions.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Size Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  Family Pack Oven Classic Meal
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 30-35 minutes or until meal reaches 165 degrees.

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Chicken & Biscuit Pot Pie

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Nothing says comfort food like a down home chicken pot pie. This pie is loaded with hearty chunks of chicken breast meat and mixed vegetables in a creamy chicken gravy and topped with a buttermilk biscuit.

• Serving Size	15 oz.
  Calories	492
  Total Fat	15g
  Cholesterol	52mg
  Sodium	1237mg
  Carbohydrates	60g
  Sugars	4g
  Protein	15g

• Chicken gravy, pulled chicken breast, diced potatoes, corn, peas, carrots, buttermilk biscuits, black pepper, garlic powder.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Size Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  
  Family Pack Oven Classic Meal
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 30-35 minutes or until meal reaches 165 degrees.

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Chicken Bowtie Pasta

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Bowtie pasta with chicken breast meat, broccoli and sun dried tomato tossed in our own Parmesan sauce.

• Serving Size	15 oz.
  Calories
  Total Fat	g
  Cholesterol	g
  Sodium	mg
  Carbohydrates	g
  Sugars	g
  Protein	g

• Bowtie pasta, Parmesan sauce, chicken breast, broccoli,   shredded Parmesan cheese and spices.

• Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Serving Meals                                                          
  Heat in Microwave as follows:
  Thawed 2-3 minutes      Frozen  5-6 minutes                    
  Family Pack Oven Meal                                               
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 35-40 minutes or until meal reaches 165 degrees.

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Chicken Broccoli

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Tender chunks of chicken breast on a bed of brown rice topped with creamy chicken gravy, broccoli and shredded cheddar cheese.

• Serving Size	13.5oz
  Calories	333
  Total Fat	13g
  Cholesterol	65mg
  Sodium	880mg
  Carbohydrates	32g
  Sugars	1g
  Protein	27g

• Brown rice, diced chicken breast, chicken gravy, broccoli, cheddar cheese.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Size Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  Family Pack Oven Classic Meal
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 30-35 minutes or until meal reaches 165 degrees.

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Chicken Enchiladas

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• This family favorite, kid friendly dish is an old time favorite. Diced chicken with cream cheese and shredded cheddar cheese are wrapped in flour tortillas placed on a bed of yellow rice and topped with a mild enchilada sauce and more shredded cheese.

• Serving Size	14 oz.
  Calories	612
  Total Fat	25g
  Cholesterol	83mg
  Sodium	1592mg
  Carbohydrates	65g
  Sugars	5g
  Protein	31g

• Yellow rice, Diced white meat chicken, cream cheese, shredded cheese, enchilada sauce (tomato paste, sugar, salt, spices), flour tortillas (wheat flour, vegetable shortening, palm oil, salt, corn starch), scallions, diced red pepper.
• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Size Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  
  Family Pack Oven Classic Meal
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 30-35 minutes or until meal reaches 165 degrees.

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Citrus Glazed Salmon

$6.79

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Wild Alaskan Salmon topped with a tangy citrus glaze served on a bed of  brown rice and quinoa with a side of broccoli and diced red bell pepper.

• Serving Size	10 oz.
  Calories	256
  Total Fat	5g
  Cholesterol	65mg
  Sodium	257mg
  Carbohydrates	29g
  Sugars	4g
  Protein	25g

• Alaskan Salmon, brown rice, quinoa, broccoli, red bell pepper, citrus glaze (orange marmalade, whole grain mustard, garlic, ground ginger, scallions, cayenne pepper), sliced almonds.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Serving Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  Double Size Oven Classic Meal
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 25-30 minutes or until meal reaches 165 degrees.

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Creole Jambalaya

$6.79

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Shrimp, Chicken, Andouille Sausage, diced onions, diced green peppers and diced celery in a tasty creole sauce topped with a scoop of white rice and scallions.

• Serving Size	13.5 oz.
  Calories	425
  Total Fat	14g
  Cholesterol	30mg
  Sodium	726mg
  Carbohydrates	65g
  Sugars	4g
  Protein	23g

• Shrimp, Chicken, Andouille sausage, yellow onion, green bell pepper, celery, garlic, chicken broth, spices, butter, flour, white rice and scallions.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Size Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-2 1/2 minutes      Frozen 5-6 minutes
  
  

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Maple Glazed Salmon

$6.79

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Wild Alaska Salmon topped with a tangy maple glaze served on a bed of brown rice and quinoa with a side of green beans and diced red bell pepper.

• Serving Size	10 oz.
  Calories	321
  Total Fat	5g
  Cholesterol	65mg
  Sodium	346mg
  Carbohydrates	44g
  Sugars	21g
  Protein	24g

• Wild Salmon, brown rice, quinoa, green beans, diced red bell pepper, maple glaze (maple syrup, stone ground mustard, cider vinegar, thyme, pepper).

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Serving Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  Double Size Oven Classic Meal
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 25-30 minutes or until meal reaches 165 degrees.

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Meat Lasagna Rolls

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Rolled pasta filled with all the good stuff that makes a great lasagna like ricotta cheese, Parmesan, mozzarella, and seasoned ground beef all simmered in our signature marinara sauce that has been topped with more mozzarella.

• Serving Size	13.5oz
  Calories	694
  Total Fat	30g
  Cholesterol	185mg
  Sodium	1332mg
  Carbohydrates	50g
  Sugars	20g
  Protein	44g

• Enriched Durum Flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, water, egg), pasta  sauce (tomatoes, olive oil, sunflower oil, salt, onions, sugar,black pepper, basil, oregano, parsley), Seasoned beef (lean ground beef, sauteed onions, garlic, salt, pepper), ricotta cheese, grated Parmesan cheese,  shredded mozzarella cheese, eggs, parsley, oregano.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Size Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  Family Pack Oven Classic Meal
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 30-35 minutes or until meal reaches 165 degrees.

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Meat Loaf

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Seasoned ground beef loaded with the stuff that great meatloaf is made of like diced green peppers, diced onion and select spices topped with our special sauce before baking to perfection in our own oven for the ultimate comfort food. Served with potatoes and vegetable.

• Serving Size	12 oz.
  Calories	489
  Total Fat	15g
  Cholesterol	150mg
  Sodium	729mg
  Carbohydrates	44g
  Sugars	19g
  Protein	29g

• Lean ground beef, eggs, ketchup, rolled oats, green pepper, onion, salt, pepper, brown sugar, cider vinegar, mustard.

• Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Heating instructions for single serve microwave meals -Remove plastic wrap. Lift lid and turn slightly to rest on rim of container. Heat in microwave only.
  Thawed- Heat 2- 2 ½ minutes or until 145 degrees.

  Frozen- Set microwave at 50% power and heat for 5-6 minutes or until center reaches 145 degrees.

  
  
  
  

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Mostaccioli

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Penne pasta smothered in our signature Italian sausage meat sauce topped with shredded Parmesan cheese.

• Serving Size	14oz.
  Calories	393
  Total Fat	1g
  Cholesterol	71mg
  Sodium	805mg
  Carbohydrates	48g
  Sugars	3g
  Protein	30g

• Wheat flour pasta, lean ground Italian sausage, pasta sauce, onions, garlic, salt, pepper, basil, oregano, shredded mozzarella cheese.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Size Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  Family Pack Oven Classic Meal
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 30-35 minutes or until meal reaches 165 degrees.

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Red Beans and Rice with Sausage

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Red beans slow cooked with onions, spices and smoked sausage topped with brown rice.
  

• Serving Size	15 oz.
  Calories	492
  Total Fat	33g
  Cholesterol	30mg
  Sodium	527mg
  Carbohydrates	22g
  Sugars	4g
  Protein	27g

• Enter Ingredients

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Size Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  
  
  
  

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Roasted Turkey Dinner

$6.79

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Tender slices of roasted turkey topped with a creamy turkey gravy  served up with corn bread stuffing, a side of homemade mashed potatoes and green beans.

• Serving Size	14oz.
  Calories	334
  Total Fat	11g
  Cholesterol	55mg
  Sodium	1259mg
  Carbohydrates	49g
  Sugars	9g
  Protein	25g

• Roasted turkey breast, cornbread stuffing, mashed potatoes (russet potatoes, milk, sour cream, butter, salt, pepper), green beans, turkey gravy, parsley.

• Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Serving Meals - Heat in Microwave as follows:
  Thawed 2-3 minutes                    Frozen  5-6 minutes
  Protein Pack - follow heating instructions on package for oven heating application. Do not heat these meals in microwave while in their foil container. Protein packs consist of meat and sauce only and do not include sides.
  
  
  

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Salisbury Steak

$6.79

• Description
• Nutrition
• Ingredients 
• Cooking Instructions

• Sirloin beef patty smothered in a mushroom, onion and beef gravy served with potatoes and green beans.

• Serving Size	13.5 oz.
  Calories	447
  Total Fat	26 g
  Cholesterol	90 mg
  Sodium	940 mg
  Carbohydrates	30 g
  Sugars	2 g
  Protein	28 g

• Lean Lean beef patty with natural flavoring, roasted red skin potatoes, vegetable, brown gravy, mushrooms, onions.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  

  Microwave meals -Remove plastic wrap. Lift lid and turn slightly to rest on rim of container. Heat in microwave only.
  Thawed- Heat 2- 2 ½ minutes or until 145 degrees.

  Frozen- Set microwave at 50% power and heat for 5-6 minutes or until center reaches 145 degrees.

  
  
  
  

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Shepherd's Pie

$6.29

• Description
• Nutrition
• Ingredients 
• Cooking Instructions

• A tasty casserole made with lean ground beef, diced onions, peas, carrots, corn and brown gravy. Topped with homemade mashed potatoes and cheddar cheese.

• Serving Size	14.5 oz.
  Calories	456
  Total Fat	17g
  Cholesterol	100mg
  Sodium	817mg
  Carbohydrates	42g
  Sugars	6g
  Protein	33g

• Lean ground beef, brown gravy, peas, corn, carrots, basil, salt, pepper, russet potatoes, sour cream, milk, butter.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Size Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  
  Family Pack Oven Classic Meal
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 30-35 minutes or until meal reaches 165 degrees.

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Spaghetti & Meatballs

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Tasty Italian meatballs on a bed of spaghetti smothered in our own signature pasta sauce garnished with grated Parmesan cheese and parsley.

• Serving Size	16.75 oz.
  Calories	708
  Total Fat	21g
  Cholesterol	45mg
  Sodium	1240mg
  Carbohydrates	77g
  Sugars	16g
  Protein	30g

• Spaghetti pasta, beef and sausage meatballs, marinara sauce, grated Parmesan cheese, parsley.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Size Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  Family Pack Oven Classic Meal
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 30-35 minutes or until meal reaches 165 degrees.

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Spinach Lasagna Rolls

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Wavy pasta sheets rolled and stuffed with a spinach- ricotta cheese mixture with basil pesto smothered in our special recipe pasta sauce topped with mozzarella cheese. A great vegetarian option!

• Serving Size	12.5 oz.
  Calories	630
  Total Fat	28g
  Cholesterol	157mg
  Sodium	1177mg
  Carbohydrates	47g
  Sugars	18g
  Protein	36g

• Enriched Durum Flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, water, egg), pasta  sauce (tomatoes, olive oil, sunflower oil, salt, onions, sugar,black pepper, basil, oregano, parsley), chopped spinach, ricotta cheese, grated Parmesan cheese,  shredded mozzarella cheese, eggs, parsley, oregano.

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Single Size Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  Family Pack Oven Classic Meal
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 30-35 minutes or until meal reaches 165 degrees.

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Doing Dinner Bag

$5.49

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Biscuit and gravy

$3.59

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Chili Mac

$6.29

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Warm up to our hearty homemade beef and bean chili loaded with tender elbow macaroni making it a simple yet satisfying meal.

• Serving Size	0.0 oz.
  Calories	0
  Total Fat	g
  Cholesterol	mg
  Sodium	mg
  Carbohydrates	g
  Sugars	g
  Protein	g

• Lean ground beef, prepared pinto beans, red kidney beans, onion, green bell pepper, crushed stewed tomatoes, water, dehydrated pinto beans, elbow macaroni, grated Parmesan cheese, garlic, scallions, spices.
• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.

• Single Size Microwavable Meal
  Heat in microwave until internal temperature reaches 165 degrees.
  Thawed 2-3 minutes      Frozen 5-6 minutes
  Family Pack Oven Classic Meal
  Thaw in refrigerator. If dish has a plastic lid, remove lid and cover with foil. Preheat oven to 350 degrees. Bake covered 30-35 minutes or until meal reaches 165 degrees.

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Chicken Parmesan

$6.79

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Tender baked chicken breast topped with our signature Marinara Sauce, Provolone Cheese and Shredded Parmesan Cheese on a bed of  angel hair spaghetti.  

• Serving Size
  Calories
  Total Fat
  Cholesterol
  Sodium
  Carbohydrates
  Sugars
  Protein

• Chicken breast, provolone cheese, shredded Parmesan cheese, marinara sauce and angel hair pasta .

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.

• Single Size Microwavable Meal
  Remove plastic wrap. Lift lid and turn slightly to rest on rim of container. Heat in microwave only.
  Thawed- Heat 2- 2 ½ minutes or until 145 degrees.
  Frozen- Set microwave at 50% power and heat for
  5-6 minutes or until center reaches 145 degrees.     
  
  
  

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Seasoned Tilapia with Dill Sauce

$6.79

• Description
• Nutrition
• Ingredients
• Cooking Instructions

• Flakey Tilapia baked with a seasoned coating served with broccoli and a roasted potato blend.
  

• Serving Size	9.5 oz.
  Calories	226
  Total Fat	4.2g
  Cholesterol	20mg
  Sodium	357mg
  Carbohydrates	23g
  Sugars	2.3g
  Protein	24.2g

• Tilapia, Roasted Potatoes, Broccoli, seasoning, Dill Sauce (mayo, sour cream, grated Parmesan cheese, garlic, horseradish, dill weed, Lime juice). 
• Contains fish, dairy

• Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
  Heat in microwave until internal temperature reaches 165 degrees and fish flakes with a fork.
  Remove plastic wrap. Lift lid and turn slightly to rest on rim of container. Heat in microwave only.
  Thawed- Heat 2- 2 ½ minutes or until 165 degrees.
  Frozen- Set microwave at 50% power and heat for
  5-6 minutes or until center reaches 165 degrees.
  
  

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Chicken Salad

$5.59

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