Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
Single Serving Meals - Heat in Microwave as follows:
Thawed 2-3 minutes Frozen 5-6 minutes
Protein Pack - follow heating instructions on package for oven heating application. Do not heat these meals in microwave while in their foil container. Protein packs consist of meat and sauce only and do not include sides.