Parmesan Crusted Tilapia

  • Flakey Tilapia baked with a Parmesan crumb coating served with green beans and roasted red skin potatoes.
  • Serving Size 9.5 oz.
    Calories 356
    Total Fat 10.7g
    Cholesterol 20mg
    Sodium 677mg
    Carbohydrates 46g
    Sugars 2.3g
    Protein 17.2g
  • Tilapia, wheat flour, yellow corn flour, corn starch, Parmesan and Romano cheese (milk cultures, enzymes, salt), salt, spices, sugar, garlic powder, onion powder, parsley, yeast, leavening,(sodium acid pyrophosphate and sodium bicarbonate) xanthan gum, cream natural flavor, partially fried in canola oil.
  • Contains fish, wheat, milk
  • Meals should remain frozen until ready for use. Best results are obtained by thawing product prior to heating. For food safety reasons, always thaw meals in refrigerator.
    Heat in microwave until internal temperature reaches 145 degrees and fish flakes with a fork.
    Single- Thawed - heat 2- 2 1/2 minutes 
                 Frozen  - reduce microwave power to 50% and heat 4-6 minutes

Collections: Single Meals

Type: Seafood

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